Areas of focus
Somatic Cognitive Behavioral Coaching
Embodied Intimacy Coaching (self and partnered, sexual intimacy and non-sexual intimacy)
Mindfulness-Based
Skills & Empowerment-Focused
Parts Work
Developing and living into personal values
Hi, I'm Beth (they/them pronouns)! I'm a white, able-bodied, neurodivergent, queer coach, passionate about supporting individuals, couples and polycules to connect more authentically with themselves, each other, and the world. Since 2019, I've worked with hundreds of clients, welcoming each human into a warm, compassionate, and playful container to move toward their more present, connected, and fulfilled way of being.
I am a certified Human Potential Coach and am an Embodied Intimacy and Mental Health Coach. I emphasize anti-oppressive practice in my work, which means that we will talk about the real external systems of power and oppression that impact how we walk through this world with our specific identities, and I rely on indigenous wisdom as much as therapeutic research in my practice. It also means I bring my full human self to our sessions and allow you to do the same! I focus primarily on supporting clients to connect your brain and body through PLAY, somatics and embodiment, to help you move toward real transformation and joyful liberation from a foundation of empowered choice, voice and connection with our Selves, with loved ones, and with community.
When I'm not coaching, you might find me hiking around Pittsburgh CitiParks with my first aid kit just in case I can use my wilderness first responder skills! I'll probably also be walking my cat Diego, listening to audio books while knitting (and taking all my projects apart 2-3 times) or trying out new and unique activities around town.
Somatic Cognitive Behavioral Coaching
Embodied Intimacy Coaching (self and partnered, sexual intimacy and non-sexual intimacy)
Mindfulness-Based
Skills & Empowerment-Focused
Parts Work
Developing and living into personal values
$20-150/session