Areas of focus
The tools and techniques I use have been refined throughout my career of helping clients navigate their unique challenges. My goal is to empower you with practical strategies you can carry with you, offering relief and growth wherever you are. Using evidence-based practices like CBT, DBT, and Person-Centered Therapy, I tailor our work to meet your needs, whether addressing anxiety, depression, ADHD, OCD, addiction, or other concerns. Our sessions will focus on understanding whats happening in your mind and body, equipping you with techniques to manage difficult moments, calm your thoughts, and build resilience for long-term well-being. Rooted in inclusivity, my approach creates a safe, affirming space to explore your experiences and develop empowering, effective solutions.