License
TN, USA, 7099
Bio
I am a Black (African American) biracial cisgender female therapist and the founder of Mindfully Rooted Counseling and Consulting, where I create a space for deep healing, self-exploration, and transformation. My work is grounded in mindfulness, somatics, and Internal Family Systems (IFS), helping individuals reconnect with themselves, process trauma, and cultivate meaningful relationships. I believe in the power of the bodys wisdom, the importance of self-compassion, and the necessity of dismantling oppressive narratives that impact mental health. As someone who holds multiple intersecting identities, I bring a nuanced, culturally responsive approach to therapy, honoring the complexity of lived experiences. My approach is warm, affirming, and rooted in collaborative healing, allowing clients to show up fully as they are while working toward the life they desire.
Areas of focus
I specialize in trauma recovery, identity exploration, and relationship dynamics, integrating mindfulness, somatic-based healing, and Internal Family Systems (IFS) into my work. My primary areas of focus include:
- Complex Trauma & PTSD Healing from childhood trauma, relational wounds, and intergenerational patterns
-Identity & Self-Discovery Supporting BIPOC, multiracial, and queer individuals navigating identity, belonging, and cultural influences
- Somatic & Mindfulness-Based Therapy Utilizing body-based approaches to regulate the nervous system and process stored trauma
- Relationship & Attachment Work Navigating boundaries, codependency, and building secure connections
- Interracial & Intercultural Couples and Families Addressing unique challenges in relationships shaped by cultural and racial differences
- Transracial Adoptees & Former Foster Youth Supporting identity development, healing attachment wounds, and navigating belonging
- Grief & Life Transitions Holding space for loss, change, and personal transformation
I work with individuals, couples, and families, providing a holistic, affirming, and empowering space where healing is both a personal and collective journey.
Cost of Services
Intake 75 min $175
Individual/Couples 60 min $150
Individual 45 min $125