Areas of focus
As a trauma-informed and multicultural AMFT/APCC, I integrate mind, body, and (spirit) as it applies to you in our sessions to provide a holistic approach to healing. My approach to working with clients is to create a collaborative space with you to honour your lineage and practices you may already utilize, alongside compassion and humour. I also provide Eye Movement Desensitization and Reprocessing (EMDR), a therapy modality which aims to reduce the impact negative experiences may have on you by integrating mind and body through bilateral stimulation (BLS). I also draw on psychodynamic theories, internal family systems (IFS), somatic experiencing (SE), attachment-based approaches, and differentiation to support individuals and couples in sessions.