Areas of focus
my focus is on creating trauma-informed spaces for healing through mindfulness and meditation, conscious connected breathwork, and authentic Self-care practices. at the core of my work is helping people slow down, step out of harmful conditioning, and reconnect with what truly matters in their lives.
i guide individuals and groups in using the breath to process emotions, regulate the nervous system, and access a sense of presence that often gets lost in the noise of daily life. my approach honors the eastern and indigenous roots of breathwork and the buddhist origins of meditation, while also weaving in mindfulness, creativity, and playfulness. i believe healing isn’t just about doing the deep inner work — it’s also about remembering joy, cultivating connection, and creating space to breathe.
i am especially passionate about serving the lgbtqia+ and cancer communities, making wellness accessible, and bridging breathwork into mental health care. much of my work lives at the intersection of personal healing and collective wellbeing, whether in community programs, behavioral health centers, or nonprofit partnerships.
ultimately, my work is about supporting people in building sustainable practices of care — practices that allow them to pause, reconnect with themselves and their communities, and move forward with greater clarity and compassion. the breath is the entry point, but the deeper invitation is to come back to what matters most.