Areas of focus
I specialize in working with folks who have minoritized gender identities, LGBTQIA2S+ individuals, neurodivergence, anxiety, depression, trauma, substance misuse, mood disorders, relationship challenges, and codependency. I believe in the importance of viewing clients struggles through a systemic lens, in which clients suffering is often exacerbated by isolation and disconnection from oneself and from others. I understand the impact that early childhood and life experiences can have on ones ability to function, and the lasting impacts of such challenges. I view the coping mechanisms clients use- including those that no longer serve them- as a means of survival that can be directly related to these early childhood and life experiences, and will aid clients in finding more authentic and fulfilling ways to cope in the present.
The modalities I use in session are rooted in Relational Cultural Theory (RCT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Experiential Therapy. I understand that therapy is not a one-size-fits-all approach, and use intentionality when selecting interventions for each client.