Tag: somatic therapy

Somatic therapy is an approach that centers the body in the healing process. Rather than focusing solely on thoughts or behaviors, it explores how trauma and stress live in the body — through posture, breath, tension, movement, and sensation. A somatic therapist may guide someone to notice where they feel constriction or numbness in their […]

The Body as a Site of Control Hearing the slogan “your body, my choice,” made my stomach knot up. A grimace took my face like I had eaten a pungent lemon. I could not really comprehend how the psyches of men could fathom such a concept or embody such a distorted sense of self and […]